Went to the night market which is on every Sunday. Sat and had some street food, had one of the local dishes, not sure what it was called but it was like a spicy curry noodle soup with a leg of chicken, veg and pork scratchings, very nice!
Next day I was picked up by Kai Pong a Muay Thai boxing instructor and spent the day training with him.
Bloody hard going!
After a extremely painful rub down and got my toes taped up, we started our warm up with 30 laps around the gym, skipping, press ups and jumping on tyres.
For the rest of the day we worked on the punchbags, practising kicks, knees, elbows, punches and on the mat for some sparring!
An amazing work out but can hardly move today, entire body is in agony!
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